CBD For Sleep Disorder
Some people are able to go to sleep and wake up at virtually the same time every day, with very little variation in their sleep schedule. Even better, many of them are able to fall asleep and stay soundly asleep throughout the night. For these individuals, it may be hard to understand why others struggle so much with their sleep. That said, there are plenty of people that either can’t go to sleep or fall asleep, only to wake up several times throughout the night. There are obviously a number of reasons that this might happen but for some unlucky individuals, it seems that they’re almost hardwired to not be able to sleep. In cases like these, CBD could provide the key to finding the restful sleep that they’ve been so desperately craving for years.
What is CBD?
It’s short for cannabidiol, the non-addictive component in marijuana. It’s also found in the hemp plant. It’s basically something that can potentially provide you with all of the relaxing benefits of marijuana without causing you to get high. CBD may help you sleep better by allowing you to relax. This is especially poignant if you can’t sleep because you simply can’t turn your mind off at night. If you find yourself up half the night worrying about a project at work, financial or family issues, this may be exactly what you need to help you calm down and get the sleep that both your body and mind require. As previously mentioned, it’s not addictive and it will not cause you to show a positive on a drug test unless you’re taking a product that also has THC in it. This can be avoided altogether by only taking CBD that is derived from the hemp plant, as this particular plant does not contain enough THC to be illegal or register positive on a drug test.
What About Those With Sleep Disorders?
What if you’re one of those people who has seemingly spent your entire life being unable to go to sleep on time? Unfortunately, we live in a society that automatically assumes the day should start around eight in the morning and expects people to show up refreshed and ready to be productive. That’s great if your body is wired to go to sleep early enough to do that every day. What happens if you feel hard-wired to stay awake all night, yet you struggle to stay awake during the day? Taking CBD may help you sort yourself out, even when you feel like you’ve already tried everything else with little or no success.
What About CBD for Sleep When You Have Anxiety or Depression?
It can be hard enough to get to sleep when you’re not overly anxious or depressed. Trying to get a good night’s sleep when you suffer from one or both of these conditions can prove almost impossible. When you suffer from depression, you may feel like the only thing you want to do is sleep, yet you can’t get to sleep, regardless of how hard you try. This feeling is often exacerbated when you have anxiety, as you might find it difficult to relax long enough to get any appreciable sleep. Even if you do manage to fall asleep at some point, it’s unlikely you’ll be able to sleep long enough to feel rested the next day. Obviously, sleep quality is also affected. Now, imagine what it’s like when you suffer from both conditions. Before you know it, you can find yourself in the middle of a vicious cycle that finds you desperately needing sleep, but unable to get it. You may find it almost impossible to go to sleep at night. Inevitably, you start to feel like you just can’t keep your eyes open during the day. If you’ve struggled with this in the past, you should know that CBD may help you sleep better by potentially helping you manage your depression and anxiety, all while helping to regulate your sleep.
How Does It Work?
The research into CBD is still ongoing. Scientists have learned that CBD bonds to endocannabinoid receptors in the brain. By bonding, the chemicals in the brain are also affected, often putting the body back into balance. Therefore, if you have been having problems sleeping for years, taking CBD may help alter your brain chemistry so that you can get to sleep easier and stay asleep longer. When combined with the potential to help you relax, CBD may be able to effectively address the things that are causing you to lose sleep, even when there are several different factors to be considered.
How Should You Take CBD?
Fortunately, there are several different ways to take CBD. One of the most popular methods involves using a tincture that is placed under the tongue. It typically only requires one or two drops, one to two times a day. In addition, CBD is available in tea and coffee, as well as edibles. There is even a version for those who love to vape. CBD now comes in tablets as well. As you can see, there are a number of options available to you. As far as the amount you should take is concerned, it’s best to start out with the smallest dose possible. Take it for a couple of weeks and see how you feel. You can then begin increasing the dose gradually until you find the right one for you.
CBD may be able to help you get restful sleep so you’re not struggling to to get through your day any longer. Even if you’ve tried all the sleep aids and you’re still fighting insomnia, it may be worth it to try CBD. While research is still ongoing, there have been a number of individuals who found relief through taking CBD. If you have been dealing with a sleep disorder, it might be time for you to give it a try, too.
